The ancient Greek philosopher Hippocrates once said: "Let food be thy medicine and medicine be thy food."
If we watch what we eating as well as exercise, we can address and prevent a variety of health issues such as diabetes and high blood pressure. That is why we created the Food Is Medicine series, centred on helping you turn very simple ingredients into very delicious and healthy meals!
If you're passionate about food and want to improve your health, take a look at our recipes below! Created by our Founder and Director Dr. Theo Gavrielides - Personal Trainer (L3) and OFQUAL Regulated Level 4 Specialist Exercise (Nutrition/Obesity).
INGREDIENTS: Aubergines (eggplants), garlic, oregano, olive oil, salt, pepper. Cook for 30 minutes in 200 degrees.
INGREDIENTS: Yogurt (Goat or sheep) 250g, mint, garlic 1 clove, cucumber x 2 small, pepper, salt, apple cider vinegar, olive oil.
INGREDIENTS: 1 kilo of lamb, 1 kilo of pork, oregano, salt, pepper.
Are you a wiz in the kitchen? Can you create show stopping meals with only a few ingredients? Show off your stuff with the Food Is Medicine Challenge and be in the chances of winning a prize!
How it works
The winner of the challenge will be dubbed Food Waste Champion of the week and their video will be shared all throughout our social media!
Good luck!
Terms and Conditions
Restorative Justice for All International Institute (RJ4All)
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